Recovery · No pills · No surgery
I help eliminate back pain through safe training and rehabilitation — online and in Torrevieja
I'll assess your situation for free and tell you whether the pain can be eliminated
Already helped 100+ people eliminate pain without surgery
Who this is for
Sound familiar?
If even one point applies to you — you've come to the right place
Lower back pain after sitting at a desk — hard to stand up by evening
Back stiffness in the morning or after sleep — difficult to straighten up in the first few minutes
Pain increases when bending, turning or walking for a long time
You have tried rest — the pain returns again after a few days
You are afraid to load your back again — you don't know what is safe to do now
This is not "normal" — it is a signal that your movement is compromised
I will assess your situation and tell you whether the pain can be eliminated
The cause, not the symptom
In most cases the problem is not in the spine itself, but in how your body moves
When the abdominal and back muscles cannot hold the load — it transfers to the spine. Strengthening the core removes this stress safely and effectively.
A sedentary lifestyle, incorrect movement technique or repetitive loading creates chronic overuse of some structures while others atrophy.
Tight hip joints, weak glutes and poor posture overload the lower back. Without mobility work, the pain will keep returning.
That is why rest and pills do not solve the problem — they relieve the symptom but do not address the cause
This can be corrected through the right exercise — and that is exactly what we work on
Analysis
Back pain often appears after prolonged sitting, physical exertion or following workouts.
The root cause is a muscular imbalance. The back is not an isolated structure — it is part of the entire body chain.
When the muscles cannot hold the load, it transfers to the spine — causing pain when bending, turning and after long periods of sitting.
That is why it is important not to avoid movement, but to restore it correctly — and that is exactly what we do.
The solution
To eliminate pain, you need not just rest, but to restore correct movement.
Without pain, without overload, without risk.
Method
A systematic approach — not random exercises
We find the cause of the pain — reviewing your situation, history, limitations and goals before we start
We strengthen the core muscles — TRX and functional exercises without spinal compression
We restore movement — working on mobility, correcting patterns, removing overload
We return you to normal activity — work, sport, an active life — without fear or pain
Results
Pain reduces in the first few weeks — you start moving without constant back discomfort
The feeling of free movement returns — bending, turning, walking without pain or restriction
You can train again, work physically and lead an active life
You stop being afraid of movement — you understand that your body can recover and grow stronger
Real people
Before · Lower back pain
Pain 8/10 in the lower back — by evening couldn't sit properly, struggled to stand up
Pain-free in daily life — works and trains without restrictions
After 4 weeksBefore · Pain after work
Back pain after every working day — desk job, back ached constantly
Back no longer bothers — works a full day without discomfort
After 5 weeksBefore · Fear of movement
Afraid to load the back after a disc herniation — avoided any physical activity
Returned to training — exercises regularly, back holds the load
After 6 weeksProcess
We review your history, limitations and goals. We understand exactly what is causing the pain and where to start.
I build a plan for your situation: exercises, load, progression. No templates.
I track your progress and adjust the programme as you recover. We work until you reach your goal.
We work until results are achieved — not "until you get bored"
Format
I match the format to your situation
Training and coaching via video call — from anywhere in the world. Programme, monitoring, feedback.
Personal training in Torrevieja. We work together — at the gym or outdoors.
Only personal 1-to-1 work. No group classes — just you and your results.
I work in Torrevieja and online worldwide. If you are looking for a back rehabilitation trainer in Torrevieja — feel free to message me and I will assess your situation.
FAQ
Yes. We work within your limitations — the load is selected so as not to aggravate the situation. A disc herniation is not a contraindication, but a characteristic we account for. This is precisely my specialisation.
Yes. TRX can be attached to a door at home, and most back exercises require no equipment. If you choose in-person sessions — everything you need is at the gym or outdoors.
On average 4–6 weeks. You will feel the first changes as early as weeks 2–3. The exact timeline depends on your situation — we will discuss it during the consultation.
The load is always selected individually. I work in the zone where movement restores rather than damages. If anything causes discomfort — we adjust the programme immediately.
During prolonged sitting, the core muscles "switch off" and stop supporting the spine. The load concentrates in the lower back. Strengthening the core and activating the glutes removes this cause of pain.
In most cases — yes. Chronic back pain is resolved in 80% of cases through the right exercise and muscle strengthening. Surgery is required only for serious structural damage. Start with a consultation — we will assess your situation.
Where I Work
I work in Torrevieja and online worldwide. If you are looking for a personal back rehabilitation trainer in Torrevieja — message me and I will assess your situation.
Take the First Step
I will assess your situation and tell you where to start
For comparison: a single physiotherapy session in Spain costs €60–80. Training is more affordable — and delivers long-term results.
Other Pages
Back rehabilitation
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